Ingredients: 3 pounds boneless leg of lamb, cut into 1 1/2-inch pieces 1/2 tsp pepper 3 Tbsp olive oil 2 garlic cloves, chopped 2 cups hot water 3 Tbsp chopped fresh parsley 2 large red bell peppers, cut into 1 1/2 to 2 inch pieces Instructions: 1. Season lamb with...
Healthy Recipes
Healthy Recipe: Simple, High Protein Meatloaf
Ingredients: 1 1/2 pounds of beef 1 (4 ounce) can of tomato sauce 2 eggs 2 tablespoons of chili powder 1 tablespoon of crushed garlic or garlic powder Salt and pepper to taste Preheat the oven to 375F. Mix together ground beef, tomato sauce and eggs. Season with chili...
Healthy Recipe: Simple Salmon
Simple Scrumptious Salmon! Ingredients: 4 (6 ounce) Salmon fillets 1 Onion, sliced thinly 4 Cloves of garlic, slice thinly 1/3 cup of Dijon mustard 1 teaspoon tarragon or rosemary Salt and pepper for taste Preheat over to 400F Spray a pan large enough to fit fillets...
Healthy Recipe: Super Simple, Super Low Carb Bread
Keto Bread Recipe 3 eggs 3 oz almond meal/flour 1.5 teaspoons baking powder (for gluten free, use the following brands here: https://ow.ly/xTRPO) 4 tablespoons (1/4 cup) of butter Mix eggs, flour and baking powder together in a bowl. Melt butter over low heat in a...
Healthy Recipe: Protein Packed Cheesy Broccoli Cupcakes!
Ingredients: 4 cups broccoli florets 4 whole large eggs 1/4 cup fresh grated cheese 1/4 cup dried grated cheese, like parmesan or pecorino romano 1 teaspoon olive oil salt and pepper to taste 1 standard size cupcake tin cooking spray or coconut oil Preheat oven to...
Healthy Recipe: Delicious Asparagus with Garlic Pesto
Pesto: 2 bulbs spring garlic 2 cups basil 1/2 cup olive oil Asparagus: 1 bunch asparagus 2 tablespoons olive oil 1/4 cup water or broth 1/4 cup spring garlic pesto (above) Salt and pepper, as needed Blend together the pesto ingredients, adding more olive oil until a...
Healthy Recipe: Buttered Garlic Broccoli
Broccoli with Garlic Butter Recipe 1 bunch of broccoli, cut into florets 2 tablespoons unsalted butter 1 tablespoon olive oil 2 cloves of garlic, minced 1/2 teaspoon dried rosemary 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 1/4 cup grated parmesan cheese...
Healthy Recipe: Sauteed Garlic, Onion & Mushroom Spinach
Sauteed Garlic, Onion & Mushroom Spinach 1-2 tablespoons olive oil 1 teaspoon minced garlic 1/4 cup chopped onion 4 fresh sliced mushrooms 1/2 pound fresh spinach Salt and pepper to taste Heat the oil in a large skillet on medium heat. Cook the onion, mushrooms...
Healthy Recipe: Delicious Beef Brisket
Delicious Beef Brisket Recipe! 1 fresh center cut beef brisket, about 6 pounds 1 large onion, sliced 12 whole cloves 1 bay leaf 1 clove of garlic chopped or sliced 12 peppercorns Place brisket in a large pan/pot (designed for stove top cooking) and cover with water....
Healthy Recipe: Guilt Free Custard!
Egg Custard Recipe 1 pint of heavy whipping cream 3 large eggs 3 tablespoons real vanilla extract 8 packets of stevia Hand mix eggs and vanilla, blend in cream and stevia with a series of gentle turns until mixture is smooth. Pour into 6 custard cups (go ahead and...