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Boost Health with Pool Workouts
As we age, staying physically active becomes increasingly important to maintain strength, flexibility, and overall well-being. However, for many seniors, traditional exercise routines can be challenging due to joint pain, balance issues, or other physical limitations....
Eat, Drink and Be Merry with These Low-Carb Appetizers
The holidays are a time to celebrate. But dietary restrictions during party season can be a challenge – especially if you’re trying to avoid heavy carbs. If you’re hosting or attending a holiday gathering and want to enjoy delicious bites without overloading on carbs,...
Is It Nuts to Cut Nuts and Seeds Out of My Diet?
Being on a low carb diet does not mean you have to give up everything you love. Just look at nuts and seeds. Nuts and seeds can make great snacks. They are good sources of protein and fiber while most are relatively low carb. If you are worried about fat content your...
Getting Your Just Desserts
Embracing a low-carb diet doesn't mean you have to forgo your favorite sweets. With a little creativity and the right recipes, you can enjoy a variety of mouth-watering desserts that support your health goals. Whether you're looking to reduce your sugar intake, manage...
What’s for dinner tonight? How about Greek?
Low carb meals can be boring! But only if you let them. Greek cuisine, renowned for its rich flavors and wholesome ingredients, offers an array of delicious options for those seeking low-carb meals. Embracing these recipes not only brings the taste of the...
What are the Potential Benefits of the Keto Diet
The ketogenic (keto) diet has garnered significant attention in recent years for its potential health benefits and weight loss efficacy. However, like any diet, it comes with its own set of challenges. In this post, we will explore the benefits and challenges of the...
The Dark Side of Carbs and Sugar: Health Risks You Can’t Ignore
There are many things which we consider evil and dangerous. There is, of course, Count Dracula, Darth Vader, the shark in Jaws, and The Wicked Witch of the West. But even more evil and dangerous - Sugar and Carbohydrates! According to Harvard University, "The effects...
Is the Paleo Diet the Right Diet for You?
In a world dominated by processed foods and fast meals, the Paleo diet stands out by promoting a return to the apparent eating habits of our Paleolithic ancestors. Also known as the "caveman diet," the Paleo diet emphasizes whole foods that our hunter-gatherer...
Exploring Low Carb Diets: Benefits and Challenges
Low carb diets have gained significant popularity over the years, with many people turning to them for weight loss, improved health, and better management of certain medical conditions. At Real Health Products we have often recommended a low carb diet to help with...
What’s for dinner tonight? How about Italian?
If you are forcing yourself to eat a low carb diet you are doing it wrong. And, you’re going to start cheating or just plain quit. A piece of chicken, some bland vegetables and/or a salad. And maybe, if you’re lucky, a sugar free cookie for dessert. As a chef who has...
