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We hope you find these articles to be helpful and interesting. If you do, please be sure to tell others about our site! If you have any questions, our email and phone lines are open to you.

What’s for dinner tonight? How about Italian?

If you are forcing yourself to eat a low carb diet you are doing it wrong. And, you’re going to start cheating or just plain quit. A piece of chicken, some bland vegetables and/or a salad. And maybe, if you’re lucky, a sugar free cookie for dessert. As a chef who has...

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Healthy Eating After 50

Healthy Eating After 50

Proper nutrition is always important. But as a person gets older it becomes much more so. After 50 the human body tends to need more good nutrition in order to keep its energy level up, fight disease and just be able to do the things it did when it was younger. There...

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Bouncing Back to Fitness: The Benefits of Rebounding

Bouncing Back to Fitness: The Benefits of Rebounding

In our last couple of Exercise blogs we have been suggesting outdoor activities like walking or biking. Realizing that the outdoors may be not be available to some of you due to weather or other health concerns, in this post we are looking at Rebounding. Rebounding is...

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Doctors – Whom Should You Trust?

Doctors – Whom Should You Trust?

When you or a loved one becomes ill, it is usual to turn to the family doctor or specialist for advice. But if the recommended handling for the illness gives you concern or just doesn’t make sense to you, what should you do? You should find another health professional...

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Are You Peeing Out Your Vitamins?

Are You Peeing Out Your Vitamins?

The technology of capsule and tablet manufacturing has grown and evolved; considerably more goes into making a good multi-vitamin capsule or tablet than simply compressing ingredients in a machine. For example, name-brand and all reputable supplement manufacturers...

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Exercise of the Month – Walking

Exercise of the Month – Walking

There are a great many good exercises for building a healthy body. There’s pumping iron, calisthenics, push-ups and more. But I think we’ll start with something a bit more basic and something that almost anyone can do – walking. What are the benefits of just walking?...

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The pH Miracle for Diabetes

The pH Miracle for Diabetes

This book offers a new take on diabetes. Not concentrating on just blood sugar and insulin, The pH Miracle for Diabetes looks at the body’s acidity levels and what can be done about them. This book shows how you can maintain the proper alkaline environment in your...

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