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Healthy Recipe: Italian Style Sautéed Broccoli

Nov 12, 2014 | Healthy Recipes, Vegetarian

Italian Style Sautéed Broccoli Recipe


  • 1 tsp. extra virgin olive oil
  • 2 or 3 garlic cloves, minced
  • 1 onion, diced
  • 4 or 5 button mushrooms, brushed clean and thinly sliced
  • 1 or 2 tomatoes, diced
  • 1 head broccoli, cut into small florets, with stems peeled and thinly sliced


  • Bring a large pot of water to boil over high heat.
  • Add broccoli and cook until bright green but not completely tender, about 3 minutes. Plunge into cold water to stop the cooking process and preserve the bright color.
  • Heat oil in a skillet over medium heat.
  • Add garlic, onion, and cook, stirring, 2-3 minutes. Add tomatoes and stir well.
  • Cover and simmer 10-15 minutes.
  • Remove cover and stir in broccoli.
  • Simmer, uncovered, 2-3 minutes. Serve hot, makes 4 servings.





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