Brussels Sprouts with Butter and Garlic Brussels sprouts, love them or hate them? Sometimes just hearing those two words can make you cringe, but it doesn’t have to be that way! Learning the right technique to make them fork-tender with a crispy surface is a...
Ingredients: 1 bunch of broccoli 1 cup heavy cream 1 stick butter, unsalted or salted 2 cups water 1/2 cup onion, chopped 1 clove garlic, chopped salt, pepper, garlic powder to taste Instructions: Lightly saute garlic and onions with 1/2 the butter. Add broccoli and...
Avocado and Broccoli Salad Recipe Ingredients: 1 large ripe avocado 1 small bunch broccoli 1/2 lemon 1 teaspoon Dijon style mustard 1/2 teaspoon finely chopped garlic 1 tablespoon red wine vinegar 3 tablespoons olive oil salt to taste black pepper, freshly ground to...
Ginger Roasted Green Beans Recipe Ingredients: 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon sesame oil 1 garlic clove, sliced 1/4 teaspoon chopped fresh thyme 1 pound green beans - fresh 1 tablespoon grated ginger root Instructions: Combine first 5 ingredients...
Baked Cauliflower with Cheese Recipe Ingredients: 1 large head cauliflower 1 tablespoon extra-virgin olive oil 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder ½ cup grated Gruyere, Emmentaler or similar soft cheese (40 grams) ½ cup grated Parmesan (40...
Italian Style Sautéed Broccoli Recipe Ingredients: 1 tsp. extra virgin olive oil 2 or 3 garlic cloves, minced 1 onion, diced 4 or 5 button mushrooms, brushed clean and thinly sliced 1 or 2 tomatoes, diced 1 head broccoli, cut into small florets, with stems peeled and...
Squash Soup Recipe Ingredients: 2 medium yellow crookneck squash 2 medium onions 2 cans chicken broth 1/2 cup heavy cream 1 teaspoon curry powder 1/2 teaspoon black pepper 1/2 teaspoon nutmeg Instructions: Boil sliced squash and onions in chicken broth for 15 minutes...
Ingredients: 1 avocado, diced 1 tbsp lemon juice ¼ cup chopped fresh cilantro 1 tsp minced garlic 1 cup plain full-fat Greek yogurt 1 teaspoon kosher salt ¼ teaspoon freshly ground pepper ½ -3/4 cup cold water Instructions: Blend all ingredients together until smooth....
Keto Bread Recipe 3 eggs 3 oz almond meal/flour 1.5 teaspoons baking powder (for gluten free, use the following brands here: https://ow.ly/xTRPO) 4 tablespoons (1/4 cup) of butter Mix eggs, flour and baking powder together in a bowl. Melt butter over low heat in a...
Ingredients: 4 cups broccoli florets 4 whole large eggs 1/4 cup fresh grated cheese 1/4 cup dried grated cheese, like parmesan or pecorino romano 1 teaspoon olive oil salt and pepper to taste 1 standard size cupcake tin cooking spray or coconut oil Preheat oven to...
