 
Broccoli Soup with Garlic & Onions
Ingredients: 1 bunch of broccoli 1 cup heavy cream 1 stick butter, unsalted or salted 2 cups water 1/2 cup onion, chopped 1 clove garlic, chopped salt, pepper, garlic powder to taste Instructions: Lightly saute garlic and onions with 1/2 the butter. Add broccoli and...
Healthy Recipe: Avocado and Broccoli Salad
Avocado and Broccoli Salad Recipe Ingredients: 1 large ripe avocado 1 small bunch broccoli 1/2 lemon 1 teaspoon Dijon style mustard 1/2 teaspoon finely chopped garlic 1 tablespoon red wine vinegar 3 tablespoons olive oil salt to taste black pepper, freshly ground to...
Healthy Recipe: Ginger Roasted Green Beans
Ginger Roasted Green Beans Recipe Ingredients: 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon sesame oil 1 garlic clove, sliced 1/4 teaspoon chopped fresh thyme 1 pound green beans – fresh 1 tablespoon grated ginger root Instructions: Combine first 5...
Healthy Recipe: Baked Cauliflower with Cheese
Baked Cauliflower with Cheese Recipe Ingredients: 1 large head cauliflower 1 tablespoon extra-virgin olive oil 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder ½ cup grated Gruyere, Emmentaler or similar soft cheese (40 grams) ½ cup grated Parmesan (40...
Healthy Recipe: Italian Style Sautéed Broccoli
Italian Style Sautéed Broccoli Recipe Ingredients: 1 tsp. extra virgin olive oil 2 or 3 garlic cloves, minced 1 onion, diced 4 or 5 button mushrooms, brushed clean and thinly sliced 1 or 2 tomatoes, diced 1 head broccoli, cut into small florets, with stems peeled and...
