Steamed Brussel Sprouts with Garlic

Steamed Brussel Sprouts with Garlic

Ingredients: 15 Brussels sprouts 1/2 stick butter 1 tablespoon chopped garlic Instructions: Cut the Brussels sprouts in half lengthwise, so each half still has a stalk-bit to hold it together. Cut the stems off. Steam the sprouts – fit a pot with a steamer...
Broccoli Soup with Garlic & Onions

Broccoli Soup with Garlic & Onions

Ingredients: 1 bunch of broccoli 1 cup heavy cream 1 stick butter, unsalted or salted 2 cups water 1/2 cup onion, chopped 1 clove garlic, chopped salt, pepper, garlic powder to taste Instructions: Lightly saute garlic and onions with 1/2 the butter. Add broccoli and...
Paleo Pineapple Upside Down Cake

Paleo Pineapple Upside Down Cake

Ingredients: 1 cup almond flour 2 eggs ½ tsp baking powder 5 tbsp raw honey 3 tbsp liquid coconut oil 1 tsp pure vanilla extract 2 slices of fresh pineapple, each ½ inch thick 15 fresh or frozen sweet cherries Instructions: Preheat oven to 350 F. Peel and core the...
Healthy Recipe: Avocado and Broccoli Salad

Healthy Recipe: Avocado and Broccoli Salad

Avocado and Broccoli Salad Recipe Ingredients: 1 large ripe avocado 1 small bunch broccoli 1/2 lemon 1 teaspoon Dijon style mustard 1/2 teaspoon finely chopped garlic 1 tablespoon red wine vinegar 3 tablespoons olive oil salt to taste black pepper, freshly ground to...
Healthy Recipe: Baked Cod Fillets with Basil

Healthy Recipe: Baked Cod Fillets with Basil

Baked Cod Fillets with Basil Recipe Ingredients: 1/2 lb. cod 1 teaspoon olive oil 1 teaspoon lemon juice 1/4 teaspoon dried basil, crushed 1/8 teaspoon black pepper Dash salt 2 teaspoon grated Parmesan cheese Instructions: Pat fish dry and cut into 2 serving pieces....