There are a great many good exercises for building a healthy body. There’s pumping iron, calisthenics, push-ups and more. But I think we’ll start with something a bit more basic and something that almost anyone can do – walking. What are the benefits of just walking?...
My mom often told me, “If you want to grow up big and strong you need plenty of sleep.” It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com –...
What is Arthritis? By definition arthritis is the painful inflammation and stiffness of the joints. Some fifty million Americans suffer from over 100 different joint diseases currently catalogued and known. Most people think that arthritis is a disease that comes...
Why is Vitamin B12 important? Vitamin B12 is necessary for the formation of proteins and red blood cells, and for the functioning of the nervous system. It is vitally important in maintaining the health of the outer sheathing (protective covering, also called the...
Eggzellent Deviled Eggs Recipes for the Easter Holiday! Here is just one of several healthy and tasty deviled egg recipes for you to prepare and enjoy with your family. Feel free to let us know how they come out and share them! Deviled Eggs Extraordinaire...
Raw Honey Remedy for Sores, Ulcers, and Burns About 10 percent of diabetics have open sores that are very hard to heal, often lasting for years in that unhealed state; causing great discomfort and high risk of infection. But we have a very simple and completely...
Apple Cider Vinegar Lowers Blood Sugar & Insulin Spikes after Eating a High Carbohydrate Meal This information is offered as a solution for those times when a diabetic, because of social reasons, a party, or special occasion, will be eating more carbohydrates than...
Each issue we will treat you with some funny videos about health and a healthy lifestyle. Sometimes we take ourselves much too seriously, don’t you think? You may find some of these videos a bit corny, but they are all in good fun, selected just for you and your...
Insomnia is defined as habitual sleeplessness or the inability to sleep. There is no question that there are times when you have trouble falling asleep or getting a good night’s sleep every once in a while. However, insomnia is an entirely different ball of wax. It is...
Each issue we will treat you with some funny videos about health and a healthy lifestyle. Sometimes we take ourselves much too seriously, don’t you think? You may find some of these videos a bit corny, but they are all in good fun, selected just for you and your...