 
Boost Health with Pool Workouts
As we age, staying physically active becomes increasingly important to maintain strength, flexibility, and overall well-being. However, for many seniors, traditional exercise routines can be challenging due to joint pain, balance issues, or other physical limitations....
Eat, Drink and Be Merry with These Low-Carb Appetizers
The holidays are a time to celebrate. But dietary restrictions during party season can be a challenge – especially if you’re trying to avoid heavy carbs. If you’re hosting or attending a holiday gathering and want to enjoy delicious bites without overloading on carbs,...
Is It Nuts to Cut Nuts and Seeds Out of My Diet?
Being on a low carb diet does not mean you have to give up everything you love. Just look at nuts and seeds. Nuts and seeds can make great snacks. They are good sources of protein and fiber while most are relatively low carb. If you are worried about fat content your...
What are the Potential Benefits of the Keto Diet
The ketogenic (keto) diet has garnered significant attention in recent years for its potential health benefits and weight loss efficacy. However, like any diet, it comes with its own set of challenges. In this post, we will explore the benefits and challenges of the...
The Dark Side of Carbs and Sugar: Health Risks You Can’t Ignore
There are many things which we consider evil and dangerous. There is, of course, Count Dracula, Darth Vader, the shark in Jaws, and The Wicked Witch of the West. But even more evil and dangerous – Sugar and Carbohydrates! According to Harvard University,...
