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Exercise of the Month – Walking

Exercise of the Month – Walking

There are a great many good exercises for building a healthy body. There’s pumping iron, calisthenics, push-ups and more. But I think we’ll start with something a bit more basic and something that almost anyone can do – walking. What are the benefits of just walking?...

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Lighter Side of Health Issue 14

Lighter Side of Health Issue 14

Each issue we will treat you with some funny videos about health and a healthy lifestyle. Sometimes we take ourselves much too seriously, don’t you think? You may find some of these videos a bit corny, but they are all in good fun, selected just for you and your...

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Lighter Side of Health Issue 14

Lighter Side of Health Issue 13

Each issue we will treat you with some funny videos about health and a healthy lifestyle. Sometimes we take ourselves much too seriously, don’t you think? You may find some of these videos a bit corny, but they are all in good fun, selected just for you and your...

read more

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