When we think about the nutrients our bodies need to stay healthy, a few common names usually come to mind first. We talk about protein for muscles, calcium for bones, and maybe omega-3s for the brain. But there is another mineral that often flies under the radar,...
One Thing Doctors Aren’t Taught That Could Change Everything — Harvard research reveals surprising gap in healthcare. Did you know… Poor diet is now the leading cause of death in the United States? Nearly 1 in 2 adults has a chronic condition linked to what they eat?...
A healthy diet is vital to building healthy nerves. Studies have shown that choosing the right foods and preparing them correctly can definitely improve symptoms of neuropathy and even prevent further degradation of your nerves. What foods should you eat? There are...
There are many things which we consider evil and dangerous. There is, of course, Count Dracula, Darth Vader, the shark in Jaws, and The Wicked Witch of the West. But even more evil and dangerous – Sugar and Carbohydrates! According to Harvard University,...
Proper nutrition is always important. But as a person gets older it becomes much more so. After 50 the human body tends to need more good nutrition in order to keep its energy level up, fight disease and just be able to do the things it did when it was younger. There...
Why is Vitamin B12 important? Vitamin B12 is necessary for the formation of proteins and red blood cells, and for the functioning of the nervous system. It is vitally important in maintaining the health of the outer sheathing (protective covering, also called the...
