Driven By Nutritional Research!
Understanding nutritional research is vital to creating effective supplements! What does it mean, when we say we are research driven? Research is a diligent and systematic investigation into a subject in order to establish facts or principles or to collect information...
Are Pre-packaged Low Carb Foods Really Low Carb?
In the last couple of years there have been more and more prepackaged foods going onto shelves in supermarkets and health food shops that are advertised as having a “Low Carb” content. To maintain a low carb diet, one must have the correct information on the carb...
Exercise of the Month – Balance Exercises
Here are three levels of balance exercises that you can do to improve your balance and overall fitness. Pick the one that best fits your abilities and let us know how it works for you. Weight shifts (Difficulty Level – 1): Stand with your feet shoulder-width...
Getting Hydrated Can Have Surprising Effects On Your Health
You have probably heard people say that it is important to stay hydrated. Especially during the summer months, it can have a drastic effect on our health if we don’t get plenty of fluids. Why is it important? What should we be drinking? And, how much should we...
Natural Allergy Remedies
Here are 6 things you can do to help relieve allergy symptoms without antihistamines: Shower And Change Your Clothes Besides the relaxation it can provide, showers are a useful tool for managing and preventing allergy symptoms. Taking a shower removes pollen or air...
