Blood Pressure, Health Information, Natural Remedies, Newsletter, Nutrient Information
When we think about the nutrients our bodies need to stay healthy, a few common names usually come to mind first. We talk about protein for muscles, calcium for bones, and maybe omega-3s for the brain. But there is another mineral that often flies under the radar,...
Health Information, Newsletter
In the last couple of years there have been more and more prepackaged foods going onto shelves in supermarkets and health food shops that are advertised as having a “Low Carb” content. To maintain a low carb diet, one must have the correct information on the carb...
Health Information, Newsletter
You have probably heard people say that it is important to stay hydrated. Especially during the summer months, it can have a drastic effect on our health if we don’t get plenty of fluids. Why is it important? What should we be drinking? And, how much should we...
