When we think about the nutrients our bodies need to stay healthy, a few common names usually come to mind first. We talk about protein for muscles, calcium for bones, and maybe omega-3s for the brain. But there is another mineral that often flies under the radar,...
One Thing Doctors Aren’t Taught That Could Change Everything — Harvard research reveals surprising gap in healthcare. Did you know… Poor diet is now the leading cause of death in the United States? Nearly 1 in 2 adults has a chronic condition linked to what they eat?...
What’s Really Happening in Your Body and What You Can Do About It If you live with neuropathy, you may have noticed that your symptoms — burning, tingling, numbness, or stabbing pain — often feel much worse at night. You’re not imagining things. There are real...
My mom often told me, “If you want to grow up big and strong you need plenty of sleep.” It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com –...
What is Arthritis? By definition arthritis is the painful inflammation and stiffness of the joints. Some fifty million Americans suffer from over 100 different joint diseases currently catalogued and known. Most people think that arthritis is a disease that comes...
Why is Vitamin B12 important? Vitamin B12 is necessary for the formation of proteins and red blood cells, and for the functioning of the nervous system. It is vitally important in maintaining the health of the outer sheathing (protective covering, also called the...
