Today, the one thing that everybody agrees on, is that exercise improves health. Even people who cannot exercise for long periods due to being out of shape or busy lifestyles can now benefit from research regarding exercise. Evidence indicates that several, short...
As we age, staying physically active becomes increasingly important to maintain strength, flexibility, and overall well-being. However, for many seniors, traditional exercise routines can be challenging due to joint pain, balance issues, or other physical limitations....
Physical exercise is as important, if not more so, as we age than when we are young. As we age, we tend to become more sedimentary. A sedentary lifestyle can lead to chronic pain and make many of the common symptoms of neuropathy worse. The older we get, the less...
In our last couple of Exercise blogs we have been suggesting outdoor activities like walking or biking. Realizing that the outdoors may be not be available to some of you due to weather or other health concerns, in this post we are looking at Rebounding. Rebounding is...
You have been diagnosed with neuropathy. Now what? We suggest you do the following 5 steps as soon as you possibly can. The quicker you get started the faster you can start turning things around. 1) Find out what Neuropathy is! There is a tremendous amount of...
There are a great many good exercises for building a healthy body. There’s pumping iron, calisthenics, push-ups and more. But I think we’ll start with something a bit more basic and something that almost anyone can do – walking. What are the benefits of just walking?...
