


Nutrient of the Month – Fish Oil
Fish oil contains a high concentration of omega-3 fatty acids, including EPA and DHA, which have a number of benefits, such as supporting healthy cholesterol and triglyceride levels, bone health, and even mental and emotional health. Other areas of the body that this...
EPA & DHA: What It Is and What It Means for Your Health
There are plenty of products in our grocery stores that tout themselves as being “heart healthy” or part of a diet “shown to reduce heart disease.” These products, such as cereals or other processed foods, can contain many other ingredients...
Healthy Recipe: Baked Cod Fillets with Basil
Baked Cod Fillets with Basil Recipe Ingredients: 1/2 lb. cod 1 teaspoon olive oil 1 teaspoon lemon juice 1/4 teaspoon dried basil, crushed 1/8 teaspoon black pepper Dash salt 2 teaspoon grated Parmesan cheese Instructions: Pat fish dry and cut into 2 serving pieces....
Healthy Recipe: Cucumber Rounds with Salmon Spread
Cucumber Rounds with Salmon Spread Ingredients: 1 (6-ounce) can boneless, skinless pink salmon in water, drained 4 ounces cream cheese 1 teaspoon lemon juice Salt and ground black pepper to taste Fresh dill for garnish (optional) Instructions: Combine all of the...