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Nutrient of the Month – Fish Oil

Nutrient of the Month – Fish Oil

Fish oil contains a high concentration of omega-3 fatty acids, including EPA and DHA, which have a number of benefits, such as supporting healthy cholesterol and triglyceride levels, bone health, and even mental and emotional health. Other areas of the body that this...
Why You Should Ditch Tuna

Why You Should Ditch Tuna

Tuna, much like mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and Omega-3 fatty acids, it contains a hidden health risk: mercury. Mercury levels in oceans have been rising, and it...
Healthy Recipe: Simple Salmon

Healthy Recipe: Simple Salmon

Simple Scrumptious Salmon! Ingredients: 4 (6 ounce) Salmon fillets 1 Onion, sliced thinly 4 Cloves of garlic, slice thinly 1/3 cup of Dijon mustard 1 teaspoon tarragon or rosemary Salt and pepper for taste Preheat over to 400F Spray a pan large enough to fit fillets...