Mar 11, 2016 | Fish Oil, Nutrient Information
Fish oil contains a high concentration of omega-3 fatty acids, including EPA and DHA, which have a number of benefits, such as supporting healthy cholesterol and triglyceride levels, bone health, and even mental and emotional health. Other areas of the body that this...
Jun 16, 2015 | Fish Oil, Health Information, Health Products, Vitamins
There are plenty of products in our grocery stores that tout themselves as being “heart healthy” or part of a diet “shown to reduce heart disease.” These products, such as cereals or other processed foods, can contain many other ingredients...
May 5, 2015 | Fish Oil, Healthy Recipes
Baked Cod Fillets with Basil Recipe Ingredients: 1/2 lb. cod 1 teaspoon olive oil 1 teaspoon lemon juice 1/4 teaspoon dried basil, crushed 1/8 teaspoon black pepper Dash salt 2 teaspoon grated Parmesan cheese Instructions: Pat fish dry and cut into 2 serving pieces....
Jan 7, 2015 | Fish Oil, Healthy Recipes
Cucumber Rounds with Salmon Spread Ingredients: 1 (6-ounce) can boneless, skinless pink salmon in water, drained 4 ounces cream cheese 1 teaspoon lemon juice Salt and ground black pepper to taste Fresh dill for garnish (optional) Instructions: Combine all of the...
Aug 27, 2014 | Fish Oil, Healthy Recipes
Ingredients: 3 slices low carb bread 3 cups water 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, chopped 2 cans salmon, drained and crumbled 2 eggs 1 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon dried basil 1/4 teaspoon oregano Instructions:...
Aug 22, 2014 | Fish Oil, Health Information
Tuna, much like mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and Omega-3 fatty acids, it contains a hidden health risk: mercury. Mercury levels in oceans have been rising, and it...
