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Of all the changes we recommend to our customers, diet is easily the most common. Too many carbohydrates, too much sugar, not enough fresh vegetables, not enough water, can all lead to health problems. A good diet helps control blood sugar, cholesterol, blood pressure...
No one diet will work for everyone. Our bodies are different. Our goals are different. Some want to lose weight. Some want to control blood sugar, blood pressure, or handle the insulin resistance that is stopping fat burning. Some just want more energy. The Protein...
Pain is the body’s message to you that something is wrong. Too many people handle that message with drugs which mask the pain, allowing the real problem to persist and get worse. Pain Free works to relieve the pain by addressing the underlying problem and through...
We all lead very busy lives, from our careers to shuttling kids, taking care of the house, meeting friends for coffee and dinner, and just having free time to do the activities we enjoy doing. Thus, when it comes to your cholesterol level, you may not be all that...
What is Arthritis? By definition arthritis is the painful inflammation and stiffness of the joints. Some fifty million Americans suffer from over 100 different joint diseases currently catalogued and known. Most people think that arthritis is a disease that comes...
Why is Vitamin B12 important? Vitamin B12 is necessary for the formation of proteins and red blood cells, and for the functioning of the nervous system. It is vitally important in maintaining the health of the outer sheathing (protective covering, also called the...
Eggzellent Deviled Eggs Recipes for the Easter Holiday! Here is just one of several healthy and tasty deviled egg recipes for you to prepare and enjoy with your family. Feel free to let us know how they come out and share them! Deviled Eggs Extraordinaire...
Raw Honey Remedy for Sores, Ulcers, and Burns About 10 percent of diabetics have open sores that are very hard to heal, often lasting for years in that unhealed state; causing great discomfort and high risk of infection. But we have a very simple and completely...
Apple Cider Vinegar Lowers Blood Sugar & Insulin Spikes after Eating a High Carbohydrate Meal This information is offered as a solution for those times when a diabetic, because of social reasons, a party, or special occasion, will be eating more carbohydrates than...
Each issue we will treat you with some funny videos about health and a healthy lifestyle. Sometimes we take ourselves much too seriously, don’t you think? You may find some of these videos a bit corny, but they are all in good fun, selected just for you and your...
