Pain is the body’s message to you that something is wrong. Too many people handle that message with drugs which mask the pain, allowing the real problem to persist and get worse.
Pain Free works to relieve the pain by addressing the underlying problem and through precise stretches and exercises, alleviate it.
If you are having problems with your back or knees, have headaches, stiff neck, plantar fasciitis, carpal tunnel, arthritis or other problem pains – we heartily recommend Pain Free by Pete Egoscue.
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don’t have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy.
Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate.
The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cises specifically designed to provide quick and lasting relief of:
- Lower back pain, hip problems, sciatica, and bad knees
- Carpal tunnel syndrome and even some forms of arthritis
- Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ (TemporoMandibular Joint – disorder with joint which connects jaw bone to skull)
- Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
- Bursitis, tendinitis, and rotator cuff problems
- Plus special preventive programs for maintaining health through the entire body.
Amazon: Check out Pain Free