Eating healthy, and taking vitamins are definite necessities for a healthy life, but the body needs more. It needs exercise. You can eat all the right food and take all the recommended vitamins, but if you don’t move your body, your health is going to suffer. Lack of energy, weakness, neuropathy and a myriad of other body problems come from simply not moving enough.
The Egoscue Method of Health Through Motion gives you a comprehensive guide to highly effective and simple exercises that provide what you need to stretch, strengthen and relax your body into health.
For more than 19 years, we at Real Health Products have been helping our customers with advice on healthy living and we definitely suggest you read this book by Pete Egoscue.
The Egoscue Method of Health Through Motion
by Pete Egoscue
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modern epidemic.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic’s causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.