Many people struggle to lose weight. No matter what they do, they have stubborn weight that just won’t go away. Not anymore.
Everybody is different and every body is different. There is no one diet that works for everyone. Dr. Eric Berg identifies the real problems to burning fat and sets out a plan to tackle them. He helps you identify your weight loss problem and offers a customized diet and exercise regimen for your body.
Too many people give up on diets because they are just too hard to follow. Nothing works if you can’t figure out how to do it. This book is easy to read and, more importantly, easy to follow.
The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!
By Eric Berg, DC
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.
The 7 Principles is a highly practical book that provides clear explanations, aided by dozens of charts and illustrations, of the principles of healthy weight loss. Its easy-to-understand health and nutrition information, as well as simple tests to determine your correct body type, are the keys to your success.
Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.
For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight.
The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.