The Insulin-Resistance Diet

The Insulin-Resistance Diet

A complex relationship exists between food, blood sugar, insulin and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When you eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have...
The 7 Principles of Fat Burning

The 7 Principles of Fat Burning

Many people struggle to lose weight. No matter what they do, they have stubborn weight that just won’t go away. Not anymore. Everybody is different and every body is different. There is no one diet that works for everyone. Dr. Eric Berg identifies the real problems to...
The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great

The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great

Of all the changes we recommend to our customers, diet is easily the most common. Too many carbohydrates, too much sugar, not enough fresh vegetables, not enough water, can all lead to health problems. A good diet helps control blood sugar, cholesterol, blood pressure...