A complex relationship exists between food, blood sugar, insulin and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When you eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have...
Hypertension (high blood pressure) is a major factor in many different diseases. However, the only thing most doctors will do is prescribe medications that come with a long list of terrible side effects. In this book, Dr. Wilson outlines a non-pharmaceutical way to...
My mom often told me, “If you want to grow up big and strong you need plenty of sleep.” It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com –...
Many people struggle to lose weight. No matter what they do, they have stubborn weight that just won’t go away. Not anymore. Everybody is different and every body is different. There is no one diet that works for everyone. Dr. Eric Berg identifies the real problems to...
Of all the changes we recommend to our customers, diet is easily the most common. Too many carbohydrates, too much sugar, not enough fresh vegetables, not enough water, can all lead to health problems. A good diet helps control blood sugar, cholesterol, blood pressure...