What Your Doctor May Not Tell You About Hypertension
Hypertension (high blood pressure) is a major factor in many different diseases. However, the only thing most doctors will do is prescribe medications that come with a long list of terrible side effects. In this book, Dr. Wilson outlines a non-pharmaceutical way to...
Sleep Deprivation – 8 Ways to Better Sleep!
My mom often told me, “If you want to grow up big and strong you need plenty of sleep.” It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com –...
The 7 Principles of Fat Burning
Many people struggle to lose weight. No matter what they do, they have stubborn weight that just won’t go away. Not anymore. Everybody is different and every body is different. There is no one diet that works for everyone. Dr. Eric Berg identifies the real problems to...
The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great
Of all the changes we recommend to our customers, diet is easily the most common. Too many carbohydrates, too much sugar, not enough fresh vegetables, not enough water, can all lead to health problems. A good diet helps control blood sugar, cholesterol, blood pressure...
