Baked Cauliflower with Cheese Recipe Ingredients: 1 large head cauliflower 1 tablespoon extra-virgin olive oil 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder ½ cup grated Gruyere, Emmentaler or similar soft cheese (40 grams) ½ cup grated Parmesan (40...
Cucumber Rounds with Salmon Spread Ingredients: 1 (6-ounce) can boneless, skinless pink salmon in water, drained 4 ounces cream cheese 1 teaspoon lemon juice Salt and ground black pepper to taste Fresh dill for garnish (optional) Instructions: Combine all of the...
You may be familiar with the expression that eating an apple a day keeps the doctor away. There is growing evidence to justify the health benefits of consuming this shiny, crispy fruit. An apple is the perfect treat to satisfy your sweet tooth. Packed with...
Pork Roast and Cabbage Ingredients: 2 cups of cooked pork roast, chopped (good for leftovers) 1/2 head of cabbage 2 large onions, chopped Juice of 1 fresh lemon Pepper and cayenne pepper to taste Instructions: Saute cabbage, pork and onions in olive oil. Add lemon...
Fat Free, Reduced, and Low Fat Fat is removed from items such as dairy via use of a centrifuge. The milk is spun at high speed and the fat is separated. Fat-free also usually means taste-free, before additives. Sugars, flours and other flavorants must be added after...
