Healthy Recipe: Balsamic Chicken

Healthy Recipe: Balsamic Chicken

Balsamic Chicken Recipe Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 4 teaspoon olive oil 4 skinless, boneless chicken breast halves 1 clove garlic, crushed in garlic press 1 can (14 1/2-ounce) chicken broth Instructions: Combine balsamic...
Healthy Recipe: Ginger Roasted Green Beans

Healthy Recipe: Ginger Roasted Green Beans

Ginger Roasted Green Beans Recipe Ingredients: 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon sesame oil 1 garlic clove, sliced 1/4 teaspoon chopped fresh thyme 1 pound green beans – fresh 1 tablespoon grated ginger root Instructions: Combine first 5...
5 Fats That Are Good For You

5 Fats That Are Good For You

In spite of all the marketing for “low fat” and “fat free” foods, not all fats are bad for you, and many are essential to good health. Here are 5 foods with “good” fats you should be adding to your diet for a healthy lifestyle....