Vitamin D is an essential element for a functioning body. But as we spend more time indoors, many are not even meeting the minimum daily requirements. The U.S. National Institute of Health recommends those under 70 years of age get a minimum of 600IU, and those 70 or...
In spite of all the marketing for “low fat” and “fat free” foods, not all fats are bad for you, and many are essential to good health. Here are 5 foods with “good” fats you should be adding to your diet for a healthy lifestyle....