Healthy Recipe: Baked Cauliflower with Cheese

Healthy Recipe: Baked Cauliflower with Cheese

Baked Cauliflower with Cheese Recipe Ingredients: 1 large head cauliflower 1 tablespoon extra-virgin olive oil 1 teaspoon salt ยผ teaspoon black pepper 1 teaspoon garlic powder ยฝ cup grated Gruyere, Emmentaler or similar soft cheese (40 grams) ยฝ cup grated Parmesan (40...
Healthy Recipe: Pork Roast & Cabbage

Healthy Recipe: Pork Roast & Cabbage

Pork Roast and Cabbage Ingredients: 2 cups of cooked pork roast, chopped (good for leftovers) 1/2 head of cabbage 2 large onions, chopped Juice of 1 fresh lemon Pepper and cayenne pepper to taste Instructions: Saute cabbage, pork and onions in olive oil. Add lemon...
5 Deceptive “Healthy” Labels

5 Deceptive “Healthy” Labels

Fat Free, Reduced, and Low Fat Fat is removed from items such as dairy via use of a centrifuge. The milk is spun at high speed and the fat is separated. Fat-free also usually means taste-free, before additives. Sugars, flours and other flavorants must be added after...

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