There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a...
Tuna, much like mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and Omega-3 fatty acids, it contains a hidden health risk: mercury. Mercury levels in oceans have been rising, and it...
Ingredients: 1 avocado, diced 1 tbsp lemon juice ¼ cup chopped fresh cilantro 1 tsp minced garlic 1 cup plain full-fat Greek yogurt 1 teaspoon kosher salt ¼ teaspoon freshly ground pepper ½ -3/4 cup cold water Instructions: Blend all ingredients together until smooth....
