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A Simple Fix for Heartburn

A Simple Fix for Heartburn

“Heartburn” (sometimes called acid indigestion or acid reflux) is a burning sensation, usually centered in the middle of the chest near or above the breastbone (the bone in the center of the chest). If you find you are experiencing heartburn, there may be...
Zesty Shrimp!

Zesty Shrimp!

Lime & Cilantro Shrimp Ingredients: 1 1/2 pounds peeled jumbo shrimp 1/2 teaspoon ground cumin Kosher salt and freshly ground black pepper to taste 2 teaspoons extra-virgin olive oil 5 garlic cloves, crushed 2 tablespoons lime juice (from 1 lime) 3 to 4...
What is a Low Carb Diet?

What is a Low Carb Diet?

So what is a carbohydrate? Carbohydrates are simply long chains of sugar molecules hooked end-to-end. When a person eats carbohydrates their normal digestive process breaks up these chains into the individual sugar molecules, and they pass right through the intestinal...
Healthy Recipe: Simple, High Protein Meatloaf

Healthy Recipe: Simple, High Protein Meatloaf

Ingredients: 1 1/2 pounds of beef 1 (4 ounce) can of tomato sauce 2 eggs 2 tablespoons of chili powder 1 tablespoon of crushed garlic or garlic powder Salt and pepper to taste Preheat the oven to 375F. Mix together ground beef, tomato sauce and eggs. Season with chili...

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