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First, what is this Paleo Diet? “Paleo” stands for “Paleolithic,” referring to the time in human development up until 10,000 years ago or so. Diets were simpler and only contained what could be obtained from nature and animals. At this time, long before WalMart, fast...
Egg Custard Recipe 1 pint of heavy whipping cream 3 large eggs 3 tablespoons real vanilla extract 8 packets of stevia Hand mix eggs and vanilla, blend in cream and stevia with a series of gentle turns until mixture is smooth. Pour into 6 custard cups (go ahead and...
Eggs are one of the best comprehensive foods out there, packed full of protein, vitamins and Omega-3s. However, not all eggs are created equal. What benefits are you actually getting out of mass-produced, average eggs, versus the more carefully raised, “pricier”...
Banana & Egg Pancake Recipe 1/2 cup very well mashed ripe banana 2 eggs Cooking spray for pan Mix banana and egg in a medium bowl. Heat a skillet to medium, and spray with nonstick spray. Scoop about 1/4 cup of the batter onto the skillet. Cook until edges are dry...
Following the Second World War, food companies discovered monosodium glutamate (MSG), a food ingredient the Japanese had invented in 1908 to enhance food flavors. MSG tricks your tongue into thinking that it is getting something nutritious when it is getting nothing...
Crusted Lamb with Garlic Recipe 3 extra-large bulbs of fresh garlic (approx 6 oz.) 1/4 cup minced fresh parsley 1/4 cup olive oil 1 leg of lamb Separate garlic into cloves and take off the skins. Place garlic, parsley and olive oil in a blender or food processor and...
The US Food and Drug Administration does not indicate how much sugar one should get per their Recommended Dietary Allowance (RDA). Unlike fats and proteins, sugar is not necessary for survival. The US Department of Agriculture recommends limiting sugar to between 6-10...
Ingredients: 1 cucumber 3 tablespoon vinegar 3 tablespoon soy sauce 2 tablespoon vegetable oil 1 package stevia dash of salt dash white pepper dash of ginger sesame seeds (optional) Cut the cucumber in half lengthwise. Use a spoon and scoop out the seeds so that each...
Have Nerve Pain? Here's What Might Be Aggravating It: Heavy drinking of coffee, tea and soft drinks (including de-caffeinated coffee, tea and soft drinks). These beverages cause the loss of both water and water-soluble B vitamins from the body. B vitamins are needed...
Brussels Sprouts with Bacon Recipe 1 pound fresh brussels sprouts ½ pound bacon ¼ cup chopped onion 2 tablespoons butter salt and pepper to taste Cut brussels sprouts in half, then steam until tender (cut sprouts will separate if boiled). Fry bacon until crisp,...
