Eggs and Cholesterol — Safe or Not? Many years ago a negative advertising campaign was run concerning eggs. There were ads on TV and on billboards, with images of four eggs being led into a jail cell, and another ad showing them behind bars. This was part of a...
What is the Connection Between Gluten and Neuropathy? Does gluten cause neuropathy? Can gluten cause tingling? What foods trigger neuropathy? Does cutting out gluten help those who have battled with nerve pain? These are some of the questions we’ve been...
Brussels Sprouts with Butter and Garlic Brussels sprouts, love them or hate them? Sometimes just hearing those two words can make you cringe, but it doesn’t have to be that way! Learning the right technique to make them fork-tender with a crispy surface is a...
If a walk in the park no longer seems easy or enjoyable, the toe stand exercise is for you! It will help make that stroll in the park fun and relaxing by strengthening your calves and ankles and restoring stability and balance. 1. Stand with your feet shoulder-width...
What is B-Complex? B-Complex is a set of vitamins that are vital to our everyday health, though many do not know what B complex means or what vitamins it contains. Complex in this case means “composed of 2 or more units” which essentially means that it is a...
