National Candy Month – as if you needed another reason to eat candy. But as long as youโve got to celebrate, we thought weโd try and make it a bit healthier for you. We have tried a number of sugar-free candy options for you to see which ones meet our rigorous...
You have been diagnosed with neuropathy. Now what? We suggest you do the following 5 steps as soon as you possibly can. The quicker you get started the faster you can start turning things around. 1) Find out what Neuropathy is! There is a tremendous amount of...
There are a great many good exercises for building a healthy body. Thereโs pumping iron, calisthenics, push-ups and more. But I think weโll start with something a bit more basic and something that almost anyone can do โ walking. What are the benefits of just walking?...
My mom often told me, โIf you want to grow up big and strong you need plenty of sleep.โ It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com โ...
What is Arthritis? By definition arthritis is the painful inflammation and stiffness of the joints. Some fifty million Americans suffer from over 100 different joint diseases currently catalogued and known. Most people think that arthritis is a disease that comes...
Why is Vitamin B12 important? Vitamin B12 is necessary for the formation of proteins and red blood cells, and for the functioning of the nervous system. It is vitally important in maintaining the health of the outer sheathing (protective covering, also called the...