Our Blog
We hope you find these articles to be helpful and interesting. If you do, please be sure to tell others about our site! If you have any questions, our email and phone lines are open to you.
5 Fats That Are Good For You
In spite of all the marketing for "low fat" and "fat free" foods, not all fats are bad for you, and many are essential to good health. Here are 5 foods with "good" fats you should be adding to your diet for a healthy lifestyle. Coconut Oil Coconut oil has many, many...
What is the Nerve Support Formula?
Here is our new video on the Nerve Support Formula! https://youtu.be/UvGWAbVefUQ
Healthy Recipe: Baked Cauliflower with Cheese
Baked Cauliflower with Cheese Recipe Ingredients: 1 large head cauliflower 1 tablespoon extra-virgin olive oil 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder ½ cup grated Gruyere, Emmentaler or similar soft cheese (40 grams) ½ cup grated Parmesan (40...
Healthy Recipe: Cucumber Rounds with Salmon Spread
Cucumber Rounds with Salmon Spread Ingredients: 1 (6-ounce) can boneless, skinless pink salmon in water, drained 4 ounces cream cheese 1 teaspoon lemon juice Salt and ground black pepper to taste Fresh dill for garnish (optional) Instructions: Combine all of the...
An Apple a Day Keeps the Doctor Away
You may be familiar with the expression that eating an apple a day keeps the doctor away. There is growing evidence to justify the health benefits of consuming this shiny, crispy fruit. An apple is the perfect treat to satisfy your sweet tooth. Packed with...
Healthy Recipe: Pork Roast & Cabbage
Pork Roast and Cabbage Ingredients: 2 cups of cooked pork roast, chopped (good for leftovers) 1/2 head of cabbage 2 large onions, chopped Juice of 1 fresh lemon Pepper and cayenne pepper to taste Instructions: Saute cabbage, pork and onions in olive oil. Add lemon...
5 Deceptive “Healthy” Labels
Fat Free, Reduced, and Low Fat Fat is removed from items such as dairy via use of a centrifuge. The milk is spun at high speed and the fat is separated. Fat-free also usually means taste-free, before additives. Sugars, flours and other flavorants must be added after...
Healthy Recipe: Low Carb Turkey Gravy
Low Carb Turkey Gravy Recipe Ingredients: Giblets and turkey neck 1 stalk celery with leaves, chopped 2 bay leaves 1/2 small onion, thinly sliced 1 teaspoon salt 1/4 teaspoon pepper Instructions: Separate liver from giblets and refrigerate in Ziploc bag. Put remaining...
Real Health Successes – Life Support Formula
Many vitamins and minerals directly influence how the nervous system functions and the health of your nerves. Getting additional vitamins and minerals is essential. There are, however, significant differences in the quality and efficiency of different supplements. The...
Healthy Recipe: Italian Style Sautéed Broccoli
Italian Style Sautéed Broccoli Recipe Ingredients: 1 tsp. extra virgin olive oil 2 or 3 garlic cloves, minced 1 onion, diced 4 or 5 button mushrooms, brushed clean and thinly sliced 1 or 2 tomatoes, diced 1 head broccoli, cut into small florets, with stems peeled and...
