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Healthy Recipe: Crispy Chicken Cutlets
Crispy Chicken Cutlets Recipe Ingredients: 6 chicken cutlets Salt and pepper to taste 1 cup mayonnaise 1/4 cup fresh lemon juice 2 garlic cloves, minced 2 scallions, chopped Several sprigs of fresh thyme, leaves only Instructions: Salt the cutlets lightly and rub the...
Is There a Natural Support for Healthy Blood Pressure?
Many people are looking for a safe and effective solution to help them support and maintain healthy blood pressure levels. One of the most important nutrients for people who want to support healthy blood pressure is magnesium. Magnesium allows the smooth muscle cells...
Are You Flushing Away Your Vitamins?
The technology of capsule and tablet manufacturing has grown and evolved; considerably more goes into making a good multi-vitamin capsule or tablet than simply compressing ingredients in a machine. For example, name-brand and all reputable supplement manufacturers...
Healthy Recipe: Low Carb Ice Cream
Low Carb Ice Cream Recipe Ingredients: 1 pint of heavy sweet cream 1/4 tsp real vanilla extract Stevia (see below for amounts for different types of stevia) 2 trays of ice Instructions: Fill a blender one-third full with ice cubes. Pour in the sweet cream just to the...
Healthy Recipe: Squash Soup
Squash Soup Recipe Ingredients: 2 medium yellow crookneck squash 2 medium onions 2 cans chicken broth 1/2 cup heavy cream 1 teaspoon curry powder 1/2 teaspoon black pepper 1/2 teaspoon nutmeg Instructions: Boil sliced squash and onions in chicken broth for 15 minutes...
The Safety of Vitamin B6
How much Vitamin B6 is too much? We've often been asked if there are concerns with taking higher-than-normal amounts of Vitamin B6 for supplementation. Here's some information to address those concerns. The Linus Pauling Institute found that adverse effects have only...
Healthy Recipe: Salmon Patties
Ingredients: 3 slices low carb bread 3 cups water 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, chopped 2 cans salmon, drained and crumbled 2 eggs 1 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon dried basil 1/4 teaspoon oregano Instructions:...
What is Insulin Resistance and How Does it Affect Your Body?
There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a "pre-diabetic"...
Healthy Recipe: Cheesy Turkey Meatballs
Cheesy Turkey Meatballs Recipe Ingredients: 4 cloves garlic 1/2 onion, diced 1 pound ground turkey 1/2 cup fresh grated cheese 1/2 cup bread crumbs 3 egg whites 3 tablespoons olive oil 1 tablespoons balsamic vinegar 1 tablespoon dried parsley 1 tablespoon Italian...
Why You Should Ditch Tuna
Tuna, much like mayonnaise that it is often made with, is a staple of kitchens everywhere. However, as much as it is a great source of protein and Omega-3 fatty acids, it contains a hidden health risk: mercury. Mercury levels in oceans have been rising, and it...
