Now Offering FREE SHIPPING for U.S. Customers!
Low carb meals can be boring! But only if you let them. Greek cuisine, renowned for its rich flavors and wholesome ingredients, offers an array of delicious options for those seeking low-carb meals. Embracing these recipes not only brings the taste of the...
The ketogenic (keto) diet has garnered significant attention in recent years for its potential health benefits and weight loss efficacy. However, like any diet, it comes with its own set of challenges. In this post, we will explore the benefits and challenges of the...
There are many things which we consider evil and dangerous. There is, of course, Count Dracula, Darth Vader, the shark in Jaws, and The Wicked Witch of the West. But even more evil and dangerous - Sugar and Carbohydrates! According to Harvard University, "The effects...
In a world dominated by processed foods and fast meals, the Paleo diet stands out by promoting a return to the apparent eating habits of our Paleolithic ancestors. Also known as the "caveman diet," the Paleo diet emphasizes whole foods that our hunter-gatherer...
Low carb diets have gained significant popularity over the years, with many people turning to them for weight loss, improved health, and better management of certain medical conditions. At Real Health Products we have often recommended a low carb diet to help with...
If you are forcing yourself to eat a low carb diet you are doing it wrong. And, you’re going to start cheating or just plain quit. A piece of chicken, some bland vegetables and/or a salad. And maybe, if you’re lucky, a sugar free cookie for dessert. As a chef who has...
Physical exercise is as important, if not more so, as we age than when we are young. As we age, we tend to become more sedimentary. A sedentary lifestyle can lead to chronic pain and make many of the common symptoms of neuropathy worse. The older we get, the less...
Proper nutrition is always important. But as a person gets older it becomes much more so. After 50 the human body tends to need more good nutrition in order to keep its energy level up, fight disease and just be able to do the things it did when it was younger. There...
In our last couple of Exercise blogs we have been suggesting outdoor activities like walking or biking. Realizing that the outdoors may be not be available to some of you due to weather or other health concerns, in this post we are looking at Rebounding. Rebounding is...
When you or a loved one becomes ill, it is usual to turn to the family doctor or specialist for advice. But if the recommended handling for the illness gives you concern or just doesn’t make sense to you, what should you do? You should find another health professional...
