National Candy Month – as if you needed another reason to eat candy. But as long as you’ve got to celebrate, we thought we’d try and make it a bit healthier for you. We have tried a number of sugar-free candy options for you to see which ones meet our rigorous...
A complex relationship exists between food, blood sugar, insulin and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When you eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have...
If you are one of the many, many people who are working at lowering their carb intake and getting bored with just eating plain chicken, beef or pork with veggies, then you need this book. Doctors Michael and Mary Eades, bestselling authors of Protein Power have...
If you are a type 2 diabetic and are having to take drugs and insulin to control your blood sugar levels, then you really need to read the Atkins Diabetes Revolution. Your diet may be intensifying your diabetes and also your risk for heart disease. This book will...
My mom often told me, “If you want to grow up big and strong you need plenty of sleep.” It turns out she was pretty smart. Sleep is essential! Along with food and water, it is probably one of the most important things we do. But why? According to Healthline.com –...
