Exercise of the Month – Walking

Exercise of the Month – Walking

There are a great many good exercises for building a healthy body. There’s pumping iron, calisthenics, push-ups and more. But I think we’ll start with something a bit more basic and something that almost anyone can do – walking. What are the benefits of just walking?...
The Carbohydrate Addict’s Cookbook

The Carbohydrate Addict’s Cookbook

A low-carb diet is a great way to lose weight and be healthy, but it can get a bit boring. That’s why Drs. Richard and Rachel Heller put together this book. Listing 250 all new, tested and approved, low-carb recipes, this book makes staying on a low-carb diet not only...
The Low-Carb Comfort Food Cookbook

The Low-Carb Comfort Food Cookbook

If you are one of the many, many people who are working at lowering their carb intake and getting bored with just eating plain chicken, beef or pork with veggies, then you need this book. Doctors Michael and Mary Eades, bestselling authors of Protein Power have...
Dr. Berg’s Ketogenic Desserts & Yummies

Dr. Berg’s Ketogenic Desserts & Yummies

Does your sweet tooth keep knocking you off your diet? Are you suffering because your diet doesn’t allow desserts? Do you just want to eat better without giving up your treats? If so, then you definitely want to get this book! Dr. Berg gives you 25 delicious dessert...
Atkins Diabetes Revolution

Atkins Diabetes Revolution

If you are a type 2 diabetic and are having to take drugs and insulin to control your blood sugar levels, then you really need to read the Atkins Diabetes Revolution. Your diet may be intensifying your diabetes and also your risk for heart disease. This book will...

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