What is Inflammation? Inflammation is your body’s attempt to protect itself and begin the healing process. When a part of the body is injured or infected, the first response is to increase blood flow into the area which allows more nutrients and white blood cells to...
Tart cherry is an excellent source of natural melatonin. Melatonin is an important hormone that triggers sleepiness and can help improve your ability to get a restful night’s sleep. Tart cherry is also one of the richest known sources of a class of antioxidants called...
Here are 6 things you can do to help relieve allergy symptoms without antihistamines: Shower And Change Your Clothes Besides the relaxation it can provide, showers are a useful tool for managing and preventing allergy symptoms. Taking a shower removes pollen or air...
Winter Blues? Feeling a little down recently? Having trouble getting out of bed in the morning? The days are shorter, temperatures are colder, and many people are finding it more difficult to get out of bed this time of year. It may even be affecting your moods. If...
Vitamin D is an essential element for a functioning body. But as we spend more time indoors, many are not even meeting the minimum daily requirements. The U.S. National Institute of Health recommends those under 70 years of age get a minimum of 600IU, and those 70 or...
