Health Information, Natural Remedies
“Heartburn” (sometimes called acid indigestion or acid reflux) is a burning sensation, usually centered in the middle of the chest near or above the breastbone (the bone in the center of the chest). If you find you are experiencing heartburn, there may be...
Health Information, Natural Remedies
Many individuals can significantly lower their cholesterol by eating lots of high fiber foods. As a result, after talking with their doctor, they can then reduce their cholesterol medications or stop taking them altogether. A study published in the New England Journal...
Diabetes Information, Health Information, Insulin Resistance, Natural Remedies
The US Food and Drug Administration does not indicate how much sugar one should get per their Recommended Dietary Allowance (RDA). Unlike fats and proteins, sugar is not necessary for survival. The US Department of Agriculture recommends limiting sugar to between 6-10...
