There are plenty of products in our grocery stores that tout themselves as being “heart healthy” or part of a diet “shown to reduce heart disease.” These products, such as cereals or other processed foods, can contain many other ingredients...
Vitamin C has long been known as a necessary ingredient for strong immunity, going back to the days of preventing and treating scurvy in ocean-going vessels. Its lesser known, but just as important use is in aiding in speedy healing. The idea of using Vitamin C to...
Vitamin D is an essential element for a functioning body. But as we spend more time indoors, many are not even meeting the minimum daily requirements. The U.S. National Institute of Health recommends those under 70 years of age get a minimum of 600IU, and those 70 or...
In spite of all the marketing for “low fat” and “fat free” foods, not all fats are bad for you, and many are essential to good health. Here are 5 foods with “good” fats you should be adding to your diet for a healthy lifestyle....
You may be familiar with the expression that eating an apple a day keeps the doctor away. There is growing evidence to justify the health benefits of consuming this shiny, crispy fruit. An apple is the perfect treat to satisfy your sweet tooth. Packed with...
