Health Information, Nutrient Information
You may have noticed more and more products on the shelves saying that they are a “probiotic”, but what does that mean? And why are probiotics helpful? In school, we usually learn that bacteria are bad because they cause disease; but not all bacteria are bad. In fact,...
Health Information, Natural Remedies
For many of us the holidays mean family gatherings and delicious feasts. Don’t let heartburn put a damper on your holiday eating plans. Here are 5 natural remedies that help with heartburn. Aloe juice Aloe is well known for its skin nourishing properties and its...
Exercise, Health Information
For the first triceps (the muscle at the back of your upper arm) exercise: Sit with good posture in a chair, holding a dumbbell in your right hand Raise the dumbbell above your head, and stabilize your right arm by placing your left hand on your right elbow Slowly...
Health Information, Natural Remedies, Nutrient Information, Vitamins
CoQ10 is a naturally occurring enzyme that kick-starts cell activity and helps convert food into energy. It is also a powerful antioxidant. In the body, it is normally found in the energy production centers of the cell. CoQ10 has been shown to support healthy heart...
Health Information, Newsletter
In the last couple of years there have been more and more prepackaged foods going onto shelves in supermarkets and health food shops that are advertised as having a “Low Carb” content. To maintain a low carb diet, one must have the correct information on the carb...
Health Information, Neuropathy, Nutrient Information, Vitamins
How Much Vitamin B6 is Safe? Many people who take a supplement that contains B vitamins raise concerns about whether they are taking too much vitamin B6. This article discusses only the supplemental form of vitamin B6 (pyridoxine, also called pyridoxine...
