Books

Fit For Life

Fit For Life

We see all too many people give up diets because they are forced to give up a food that they love. If you are one of them, then Fit For Life may be the answer. In the Fit For Life diet, it is not what you eat, it is when you eat it and what you eat it with. This...

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The 7 Principles of Fat Burning

The 7 Principles of Fat Burning

Many people struggle to lose weight. No matter what they do, they have stubborn weight that just won’t go away. Not anymore. Everybody is different and every body is different. There is no one diet that works for everyone. Dr. Eric Berg identifies the real problems to...

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The Egoscue Method of Health Through Motion

The Egoscue Method of Health Through Motion

Eating healthy, and taking vitamins are definite necessities for a healthy life, but the body needs more. It needs exercise. You can eat all the right food and take all the recommended vitamins, but if you don’t move your body, your health is going to suffer. Lack of...

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