Healthy Recipes, Vegetarian
Ingredients: 4 cups broccoli florets 4 whole large eggs 1/4 cup fresh grated cheese 1/4 cup dried grated cheese, like parmesan or pecorino romano 1 teaspoon olive oil salt and pepper to taste 1 standard size cupcake tin cooking spray or coconut oil Preheat oven to...
Healthy Recipes, Vegetarian
Pesto: 2 bulbs spring garlic 2 cups basil 1/2 cup olive oil Asparagus: 1 bunch asparagus 2 tablespoons olive oil 1/4 cup water or broth 1/4 cup spring garlic pesto (above) Salt and pepper, as needed Blend together the pesto ingredients, adding more olive oil until a...
Health Information, Natural Remedies
Many individuals can significantly lower their cholesterol by eating lots of high fiber foods. As a result, after talking with their doctor, they can then reduce their cholesterol medications or stop taking them altogether. A study published in the New England Journal...
Healthy Recipes, Vegetarian
Broccoli with Garlic Butter Recipe 1 bunch of broccoli, cut into florets 2 tablespoons unsalted butter 1 tablespoon olive oil 2 cloves of garlic, minced 1/2 teaspoon dried rosemary 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 1/4 cup grated parmesan cheese...
