Healthy Recipe: Simple Salmon

Healthy Recipe: Simple Salmon

Simple Scrumptious Salmon! Ingredients: 4 (6 ounce) Salmon fillets 1 Onion, sliced thinly 4 Cloves of garlic, slice thinly 1/3 cup of Dijon mustard 1 teaspoon tarragon or rosemary Salt and pepper for taste Preheat over to 400F Spray a pan large enough to fit fillets...
What Are the Different Types of Fat?

What Are the Different Types of Fat?

Many food labels list various “fats” on their label. One can look at the label and not really understand what all these “fats” really are. Saturated fat: A fat that is solid at room temperature and comes chiefly from animal food products. Some...
What is Fat Free Milk, and Why its Bad for You

What is Fat Free Milk, and Why its Bad for You

If you were to visit a milk processing plant, you would see it is filled with all types of shiny steel equipment and machinery. Inside that machinery, the milk shipped from farms around the processing plant is completely re-made, so that there is so much protein, so...

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