Rotating the upper arms and the shoulders gives your arms a thorough workout and builds strength in the upper arms, shoulders, and neck muscles. The biceps and triceps are the secondary muscles targeted. 1. Raise your arms in front of you at the shoulder level,...
Tart cherry is an excellent source of natural melatonin. Melatonin is an important hormone that triggers sleepiness and can help improve your ability to get a restful night’s sleep. Tart cherry is also one of the richest known sources of a class of antioxidants called...
You have probably heard people say that it is important to stay hydrated. Especially during the summer months, it can have a drastic effect on our health if we don’t get plenty of fluids. Why is it important? What should we be drinking? And, how much should we...
