 
Nutrient of the Month – Vitamin B6
How Much Vitamin B6 is Safe? Many people who take a supplement that contains B vitamins raise concerns about whether they are taking too much vitamin B6. This article discusses only the supplemental form of vitamin B6 (pyridoxine, also called pyridoxine...
Nutrient of the Month – Tart Cherry
Tart cherry is an excellent source of natural melatonin. Melatonin is an important hormone that triggers sleepiness and can help improve your ability to get a restful night’s sleep. Tart cherry is also one of the richest known sources of a class of antioxidants called...
Featured Nutrient – Vitamin K
Vitamin K is an important vitamin that supports bone health and wound healing. Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13...
Nutrient of the Month – Vitamin D3
Vitamin D3, also known as Cholecalciferol, is essential in many body functions, including helping the body absorb calcium to form and maintain strong bones, maintaining a healthy heart, and more importantly, supporting healthy nerves. Vitamin D3 is produced naturally...
EPA & DHA: What It Is and What It Means for Your Health
There are plenty of products in our grocery stores that tout themselves as being “heart healthy” or part of a diet “shown to reduce heart disease.” These products, such as cereals or other processed foods, can contain many other ingredients...
