Healthy Recipe: Garlic Lamb with Sweet Red Peppers

Healthy Recipe: Garlic Lamb with Sweet Red Peppers

Ingredients: 3 pounds boneless leg of lamb, cut into 1 1/2-inch pieces 1/2 tsp pepper 3 Tbsp olive oil 2 garlic cloves, chopped 2 cups hot water 3 Tbsp chopped fresh parsley 2 large red bell peppers, cut into 1 1/2 to 2 inch pieces Instructions: 1. Season lamb with...
Healthy Recipe: Simple, High Protein Meatloaf

Healthy Recipe: Simple, High Protein Meatloaf

Ingredients: 1 1/2 pounds of beef 1 (4 ounce) can of tomato sauce 2 eggs 2 tablespoons of chili powder 1 tablespoon of crushed garlic or garlic powder Salt and pepper to taste Preheat the oven to 375F. Mix together ground beef, tomato sauce and eggs. Season with chili...

Healthy Recipe: Crusted Lamb with Garlic

Crusted Lamb with Garlic Recipe 3 extra-large bulbs of fresh garlic (approx 6 oz.) 1/4 cup minced fresh parsley 1/4 cup olive oil 1 leg of lamb Separate garlic into cloves and take off the skins. Place garlic, parsley and olive oil in a blender or food processor and...
Have Some Healthy With That Side of Bacon!

Have Some Healthy With That Side of Bacon!

Brussels Sprouts with Bacon Recipe 1 pound fresh brussels sprouts ½ pound bacon ¼ cup chopped onion 2 tablespoons butter salt and pepper to taste Cut brussels sprouts in half, then steam until tender (cut sprouts will separate if boiled). Fry bacon until crisp,...
Healthy Recipe: Alternative to Hash Browns!

Healthy Recipe: Alternative to Hash Browns!

Cauliflower Hash Browns Recipe 12 ounces (1/2 medium head) fresh cauliflower, grated 4 slices bacon, chopped 1/2 cup onion, chopped 1-2 tablespoons butter, optional Salt and pepper, to taste In a medium-large nonstick skillet, cook the bacon and onion until they just...
Healthy Recipe: Potato-Free Garlic Mash

Healthy Recipe: Potato-Free Garlic Mash

Garlic Mashed Cauliflower Recipe 1 medium head cauliflower 1 tablespoon cream cheese, softened 1/4 cup grated parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bouillon 1/8 teaspoon freshly ground black pepper 3 tablespoons butter Boil water...