Health Information, Natural Remedies, Nutrient Information
A long term study conducted by Harvard University, Brigham and Women’s Hospital, Vanderbilt University and the Massachusetts Eye and Ear Infirmary, that has been running since 1986, has found evidence that taking aspirin, acetaminophen or ibuprofen two or more times a...
Exercise, Health Information
Knee extension exercise will help strengthen your knees, which will improve your balance and reduce your risk of falling. Strengthening your knees will also allow you to walk and climb stairs with greater ease and comfort. Sit on a chair with your back straight and...
Health Information, Natural Remedies, Nutrient Information
Guarana means “secret eyes” and was so named because the fruit resembles a human eye. Guarana is the pure seed of the Paullinia Cupana vine – a climbing shrub found in isolated areas of the Amazon rain forest. The seed is about the size of a pea,...
Health Information, Natural Remedies
What is Inflammation? Inflammation is your body’s attempt to protect itself and begin the healing process. When a part of the body is injured or infected, the first response is to increase blood flow into the area which allows more nutrients and white blood cells to...
Exercise, Health Information
Rotating the upper arms and the shoulders gives your arms a thorough workout and builds strength in the upper arms, shoulders, and neck muscles. The biceps and triceps are the secondary muscles targeted. 1. Raise your arms in front of you at the shoulder level,...
Health Information, Natural Remedies, Nutrient Information, Vitamins
Tart cherry is an excellent source of natural melatonin. Melatonin is an important hormone that triggers sleepiness and can help improve your ability to get a restful night’s sleep. Tart cherry is also one of the richest known sources of a class of antioxidants called...
