What is Fat Free Milk, and Why its Bad for You

What is Fat Free Milk, and Why its Bad for You

If you were to visit a milk processing plant, you would see it is filled with all types of shiny steel equipment and machinery. Inside that machinery, the milk shipped from farms around the processing plant is completely re-made, so that there is so much protein, so...
Easily Improve Circulation with a Shower

Easily Improve Circulation with a Shower

One question we often hear from our customers is “How can I improve my circulation?” The good news is that there is a simple way to improve circulation in the body. It’s called Contrast Showers. Here’s how it’s done: 1. You stand in the...
Benefits of Fish Oils on Nerves

Benefits of Fish Oils on Nerves

Nerve pain, also called neuralgia, is pain that follows the pathway of the nerve. It can have many different causes, but often the cause is unknown. Neuralgia often develops into a condition called neuropathic pain. When neuralgia becomes chronic, it can cause...
Using the Paleo Diet to Reduce Carbs

Using the Paleo Diet to Reduce Carbs

First, what is this Paleo Diet? “Paleo” stands for “Paleolithic,” referring to the time in human development up until 10,000 years ago or so. Diets were simpler and only contained what could be obtained from nature and animals. At this time, long before WalMart, fast...
Are You Getting Low Quality Eggs?

Are You Getting Low Quality Eggs?

Eggs are one of the best comprehensive foods out there, packed full of protein, vitamins and Omega-3s. However, not all eggs are created equal. What benefits are you actually getting out of mass-produced, average eggs, versus the more carefully raised, “pricier”...

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