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A Simple Fix for Heartburn
"Heartburn" (sometimes called acid indigestion or acid reflux) is a burning sensation, usually centered in the middle of the chest near or above the breastbone (the bone in the center of the chest). If you find you are experiencing heartburn, there may be a remedy...
Zesty Shrimp!
Lime & Cilantro Shrimp Ingredients: 1 1/2 pounds peeled jumbo shrimp 1/2 teaspoon ground cumin Kosher salt and freshly ground black pepper to taste 2 teaspoons extra-virgin olive oil 5 garlic cloves, crushed 2 tablespoons lime juice (from 1 lime) 3 to 4...
What is a Low Carb Diet?
So what is a carbohydrate? Carbohydrates are simply long chains of sugar molecules hooked end-to-end. When a person eats carbohydrates their normal digestive process breaks up these chains into the individual sugar molecules, and they pass right through the intestinal...
Healthy Recipe: Garlic Lamb with Sweet Red Peppers
Ingredients: 3 pounds boneless leg of lamb, cut into 1 1/2-inch pieces 1/2 tsp pepper 3 Tbsp olive oil 2 garlic cloves, chopped 2 cups hot water 3 Tbsp chopped fresh parsley 2 large red bell peppers, cut into 1 1/2 to 2 inch pieces Instructions: 1. Season lamb with...
Healthy Recipe: Simple, High Protein Meatloaf
Ingredients: 1 1/2 pounds of beef 1 (4 ounce) can of tomato sauce 2 eggs 2 tablespoons of chili powder 1 tablespoon of crushed garlic or garlic powder Salt and pepper to taste Preheat the oven to 375F. Mix together ground beef, tomato sauce and eggs. Season with chili...
Why the Glycemic Index Doesn’t Work for Diabetics
Because not all carbohydrates are the same. Not all carbohydrates break down in the body the same way. Whole wheat bread is way different than broccoli when you eat it. First let us clear up two different things: Glycemic Index and Glycemic Load Glycemic Index is a...
Healthy Recipe: Simple Salmon
Simple Scrumptious Salmon! Ingredients: 4 (6 ounce) Salmon fillets 1 Onion, sliced thinly 4 Cloves of garlic, slice thinly 1/3 cup of Dijon mustard 1 teaspoon tarragon or rosemary Salt and pepper for taste Preheat over to 400F Spray a pan large enough to fit fillets...
What Are the Different Types of Fat?
Many food labels list various "fats" on their label. One can look at the label and not really understand what all these "fats" really are. Saturated fat: A fat that is solid at room temperature and comes chiefly from animal food products. Some examples are butter,...
Healthy Recipe: Super Simple, Super Low Carb Bread
Keto Bread Recipe 3 eggs 3 oz almond meal/flour 1.5 teaspoons baking powder (for gluten free, use the following brands here: https://ow.ly/xTRPO) 4 tablespoons (1/4 cup) of butter Mix eggs, flour and baking powder together in a bowl. Melt butter over low heat in a...
