Health Information, Health Products, Vitamins
There is a huge difference between real Vitamin C and ascorbic acid. The more ascorbic acid you take the less your body absorbs. An intake of less than 20 mg has a 98% absorption rate. By the time you take 1000 mg to 1500 mg, the absorption has dropped to 50%. In...
Desserts, Healthy Recipes
3 leafy fresh thyme sprigs 1/2 cup granulated sugar substitute – stevia 2 cups boiling water 1 cup fresh lemon juice (from 5 to 6 lemons) 1 tablespoon grated lemon zest pinch of salt In a medium metal bowl, combine thyme and sugar substitute. Pour boiling...
