CoQ10 is a naturally occurring enzyme that kick-starts cell activity and helps convert food into energy. It is also a powerful antioxidant. In the body, it is normally found in the energy production centers of the cell. CoQ10 has been shown to support healthy heart...
In the last couple of years there have been more and more prepackaged foods going onto shelves in supermarkets and health food shops that are advertised as having a “Low Carb” content. To maintain a low carb diet, one must have the correct information on the carb...
Here are three levels of balance exercises that you can do to improve your balance and overall fitness. Pick the one that best fits your abilities and let us know how it works for you. Weight shifts (Difficulty Level – 1): Stand with your feet shoulder-width...
Knee extension exercise will help strengthen your knees, which will improve your balance and reduce your risk of falling. Strengthening your knees will also allow you to walk and climb stairs with greater ease and comfort. Sit on a chair with your back straight and...
Guarana means “secret eyes” and was so named because the fruit resembles a human eye. Guarana is the pure seed of the Paullinia Cupana vine – a climbing shrub found in isolated areas of the Amazon rain forest. The seed is about the size of a pea,...
