Ingredients: 1 cup almond flour 2 eggs ½ tsp baking powder 5 tbsp raw honey 3 tbsp liquid coconut oil 1 tsp pure vanilla extract 2 slices of fresh pineapple, each ½ inch thick 15 fresh or frozen sweet cherries Instructions: Preheat oven to 350 F. Peel and core the...
Traditional push-ups are a great way to work muscles in the arms, shoulders, and chest; however, they can be difficult to complete correctly, especially for the older generation. You can modify this exercise and still get health benefits by doing wall push-ups. Face a...
You may have noticed more and more products on the shelves saying that they are a “probiotic”, but what does that mean? And why are probiotics helpful? In school, we usually learn that bacteria are bad because they cause disease; but not all bacteria are bad. In fact,...
For many of us the holidays mean family gatherings and delicious feasts. Don’t let heartburn put a damper on your holiday eating plans. Here are 5 natural remedies that help with heartburn. Aloe juice Aloe is well known for its skin nourishing properties and its...
