With almost 30 percent of U.S. adults over the age of 40 taking some form of cholesterol medication, it is no wonder that U.S. cholesterol drug sales are up into the tens of billions of dollars every year. Individuals are told that they have high cholesterol or high...
Fish oil contains a high concentration of omega-3 fatty acids, including EPA and DHA, which have a number of benefits, such as supporting healthy cholesterol and triglyceride levels, bone health, and even mental and emotional health. Other areas of the body that this...
This is an excellent stretch to try out for hip pain, especially if it is related to bursitis. Kneel on the leg that’s giving you the pain (holding on to something sturdy for balance). Tilt your pelvis forward, tightening your gluteus muscles (the muscles in...
