The US Food and Drug Administration does not indicate how much sugar one should get per their Recommended Dietary Allowance (RDA). Unlike fats and proteins, sugar is not necessary for survival. The US Department of Agriculture recommends limiting sugar to between 6-10...
Ingredients: 1 cucumber 3 tablespoon vinegar 3 tablespoon soy sauce 2 tablespoon vegetable oil 1 package stevia dash of salt dash white pepper dash of ginger sesame seeds (optional) Cut the cucumber in half lengthwise. Use a spoon and scoop out the seeds so that each...
Have Nerve Pain? Here’s What Might Be Aggravating It: Heavy drinking of coffee, tea and soft drinks (including de-caffeinated coffee, tea and soft drinks). These beverages cause the loss of both water and water-soluble B vitamins from the body. B vitamins are...
Brussels Sprouts with Bacon Recipe 1 pound fresh brussels sprouts ½ pound bacon ¼ cup chopped onion 2 tablespoons butter salt and pepper to taste Cut brussels sprouts in half, then steam until tender (cut sprouts will separate if boiled). Fry bacon until crisp,...
Vitamin D3, also known as Cholecalciferol, is essential in many body functions, including helping the body absorb calcium to form and maintain strong bones, maintaining a healthy heart, and more importantly, supporting healthy nerves. Vitamin D3 is produced naturally...
