 
Exercise of the Month – Squats
You can promote lower body strength by squatting in front of a sturdy chair. Keep your arms in front of you and be sure not to extend your knees past your toes as you bend to an almost-sitting position. Hold the position for a few moments, then raise yourself back to...
Exercise of the Month – Standing Leg Raises
Leg raises strengthen the thigh, hip, buttocks, and lower back muscles and help with balance. For side leg raises, stand behind a chair and hold on for better balance. Lift one leg out to the side, keeping it completely aligned from heel to hip, while maintaining a...
Exercise of the Month – Wall Sits
Many people suffer every day from various forms of joint pain. Some of the most common areas people experience pain in are the back, hips, knees, and wrists. What if I told you there is a relatively simple way to help relieve this pain, that you can do in your own...
Exercise of the Month – Hip Stretch
This is an excellent stretch to try out for hip pain, especially if it is related to bursitis. Kneel on the leg that’s giving you the pain (holding on to something sturdy for balance). Tilt your pelvis forward, tightening your gluteus muscles (the muscles in...
