Our Blog
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Exercise of the Month – Toe Stands
If a walk in the park no longer seems easy or enjoyable, the toe stand exercise is for you! It will help make that stroll in the park fun and relaxing by strengthening your...
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Nutrient of the Month – B-Complex
What is B-Complex? B-Complex is a set of vitamins that are vital to our everyday health, though many do not know what B complex means or what vitamins it contains. Complex in...
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What is Gluten and Gluten Intolerance?
With all of the information coming out about gluten and gluten intolerance it is important to understand what gluten is. This article will discuss what gluten is, what kinds of...
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Broccoli Soup with Garlic & Onions
Ingredients: 1 bunch of broccoli 1 cup heavy cream 1 stick butter, unsalted or salted 2 cups water 1/2 cup onion, chopped 1 clove garlic, chopped salt, pepper, garlic powder to...
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Paleo Pineapple Upside Down Cake
Ingredients: 1 cup almond flour 2 eggs ½ tsp baking powder 5 tbsp raw honey 3 tbsp liquid coconut oil 1 tsp pure vanilla extract 2 slices of fresh pineapple, each ½ inch thick 15...
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Exercise of the Month – Practice Push-Ups
Traditional push-ups are a great way to work muscles in the arms, shoulders, and chest; however, they can be difficult to complete correctly, especially for the older generation....
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Nutrient of the Month – Probiotics
You may have noticed more and more products on the shelves saying that they are a “probiotic”, but what does that mean? And why are probiotics helpful? In school, we usually...
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Heartburn – Five Natural Remedies
For many of us the holidays mean family gatherings and delicious feasts. Don’t let heartburn put a damper on your holiday eating plans. Here are 5 natural remedies that help with...
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Exercise of the Month – Triceps Raises
For the first triceps (the muscle at the back of your upper arm) exercise: Sit with good posture in a chair, holding a dumbbell in your right hand Raise the dumbbell above your...
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Nutrient of the Month – CoQ10
CoQ10 is a naturally occurring enzyme that kick-starts cell activity and helps convert food into energy. It is also a powerful antioxidant. In the body, it is normally found in...
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Are Pre-packaged Low Carb Foods Really Low Carb?
In the last couple of years there have been more and more prepackaged foods going onto shelves in supermarkets and health food shops that are advertised as having a “Low Carb”...
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Exercise of the Month – Balance Exercises
Here are three levels of balance exercises that you can do to improve your balance and overall fitness. Pick the one that best fits your abilities and let us know how it works...
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